This article about ice cream and what advantage and disadvantage that you will get of eating an ice cream. Ice cream flavors is another way for the children to eat vegetables and parents will love this concept. Ice cream is a frozen food which called a dessert. It also gives a health benefit to our body. Here, the health benefits of ice cream below:
Health Benefits of Ice cream
Ice cream is loved by everyone. A scoop of ice cream could provide some health benefits. It contains the Vitamins such as Vitamin B12, B6, D, C and E. It is also an excellent source of fats, proteins, and carbohydrates which is essential for the production of energy to the body. It also prevents the formation of kidney stones, PMS and mood swings.
- Source of Vitamins
Ice cream is a great source of nutrients and packed with Vitamin C, E, D, B6, and B12 as well as Vitamin K. The presence of Vitamin K thins the blood and prevents the chances of blood clotting. It is a great source of niacin, antioxidants, riboflavin, and thiamine. It helps to stimulate an immune system and promotes the functions of nerves and organs.
Advantage and Disadvantage