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Health Benefits of Avocado Flavor
Avocado is a good source of vitamin C, B5, B6, E, K and also you can get a potassium and folate. It also contains small amounts of magnesium, manganese, copper, iron, zinc, phosphorous and vitamins A, B1 (thiamine), B2 (riboflavin) and B3 (niacin). Avocados are very high in potassium, which should support healthy blood pressure levels. This is also good for our heart; eating avocados can lower cholesterol and triglyceride levels. Avocados are high in antioxidants, including lutein and zeaxanthin. These nutrients are very important for eye health and lower your risk of macular degeneration and cataracts. Studies have shown that avocado and soybean oil extracts can significantly reduce symptoms of osteoarthritis. Avocados may aid weight loss by keeping you full longer and making you eat fewer calories. They’re also high in fiber and low in carbs, which may promote weight loss. This article was taken in Healthline.